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Basketball Systems, Skills & Drills
 

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Fundamentals
Systems

Defences
Fast breaks
Zone offence
Zone set plays
Horns
Other offences
Quick hitters
Inbounds
Press breaks
Tactics
Skills & Drills

Conditioning
Footwork
Passing
Dribbling
Layups
Shooting
Free throws
Post play
Rebounding
Fast break
Press break
Defending
Pressing
Transition
1 on 1
Attack/defend
Scrimmage
Other
Notes

Index
Links

clear.gifFundamentals

Favourite Drills for Kids

Warm-up, Footwork, Motor skills, Passing, Dribbling, Layups, Shooting, Free throws, Rebounding, Defending, Fast break, Transition, 1 on 1, Attack/Defend, Offence, Scrimmage

See Youth practice structure, Skills checklist for novice players, Jr. NBA.

Warm-up

Footwork

Motor skills (without and with a ball)

Passing

Dribbling

Layups

Shooting

Free throws

Rebounding

Defending

Fast break

Transition

1 on 1

Attack/Defend

Offence

Scrimmage


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