Jr. NBA form
Jr. NBA (YouTube)
Drills are linked to the videos.
a) Two hand form shooting
No basket - start away from a basket (let it bounce).
At a basket - with rebounder, every shot is from the chest area.
See Shooting - Adam Filippi (shoot away from the basket), Fundamentals - Keys to shooting (shoot to a partner).
b) One-step form square-ups
No balls. 3 cuts into the lane and squares up with a 1-2 step (inside-outside, could be catch and shoot or off the dribble), pretends to shoot a set shot (progression - jump shot). Alternate sides, 4 goes next.
(Variation - use a hop pivot to square up)
See Shooting - 5star shadow.
c) Spin step-ins
Starting low outside the lane, 1 spins a pass, steps with the left foot, pivots to square up (a 1-2 step, left-right), repeat two more times moving across the lane, shoots the third time.
(Variation - use a hop pivot)
See Shooting - Jr. NBA screens, Frankston spin-outs.