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Basketball Systems, Skills & Drills
 

Shooting
Jr. NBA form


sketch
1
Jr. NBA (YouTube)

Drills are linked to the videos.
 
See Jr. NBA - Shooting (Fundamentals).

a) Two hand form shooting

No basket - start away from a basket (let it bounce).

At a basket - with rebounder, every shot is from the chest area.

See Shooting - Adam Filippi (shoot away from the basket), Fundamentals - Keys to shooting (shoot to a partner).

sketch
2
b) One-step form square-ups

No balls. 3 cuts into the lane and squares up with a 1-2 step (inside-outside, could be catch and shoot or off the dribble), pretends to shoot a set shot (progression - jump shot). Alternate sides, 4 goes next.

(Variation - use a hop pivot to square up)

See Shooting - 5star shadow.

sketch
3
c) Spin step-ins

Starting low outside the lane, 1 spins a pass, steps with the left foot, pivots to square up (a 1-2 step, left-right), repeat two more times moving across the lane, shoots the third time.

(Variation - use a hop pivot)

See Shooting - Jr. NBA screens, Frankston spin-outs.up

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