Form layups
 | 1 Progressions - start near the basket on the right, lift up the right knee, shoot high off the backboard with the right hand - back up one step, take one inside step with the left foot, shoot - back up two steps, take two steps (right, left), shoot - back up three steps, take one dribble while stepping forward with the left foot, step right-left and shoot. Switch to the left-hand side. See Layups - Pro Training workout #8 (Layup footwork). Option - start by using a wall instead of a basket, see Layups - Bigelow. |
 | 2 Mario Blasone coaching.fibaeurope.com Pass to coach, cut to the basket, grab the ball from coach who is holding the ball with his hands, land with a right then left step into a layup from the right side. See Layups - Circle. |
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