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Basketball Systems, Skills & Drills
 

Dribbling
Danny Hurley fullcourt


sketch
1
TJ Jones
mensbasketballhoopscoop.com

A solo or group workout (other players start behind 1, or use both sides).

a)

Fullcourt dribble moves,

- one dribble, change of direction (crossover, between the legs, behind the back, spin)
- one dribble, triple move (crossover, between the legs, behind the back, combo)
- one dribble, stutter, change of direction.

Use one move or mix them up, go upcourt and back.

See Dribbling - Mike Procopio ballhandling, Nash halfcourt, Fullcourt moves, Speed course, 5star point-guard push.

sketch
2
b)

Speed dribble with the outside hand, make a change of direction move at each cone, speed dribble for a layup or pull-up jump shot, repeat coming back. Change sides.

See Dribbling - 5star workout, Shooting - Florida dribble series.
 
(Variations)
 
- inside-out or hesitation dribble up the sideline to halfcourt
- use a line of cones up the sideline, or zig-zag cones
- make a move or combo move at the far 3-point line.
 

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