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Basketball Systems, Skills & Drills
 

Layups
Fast break


sketch
1
1 self-rebounds and outlets to 3, who takes one dribble or two and headmans to 4 for a layup. At the same time 2 self-rebounds and outlets to 5 who dribbles and headmans to 6.

The headman pass can up the sideline (shown for 4) or on a cut to the basket (shown for 6).

1 and 2 move to the back of the outlet lines, 3 and 5 are the next shooters.

sketch
2
4 and 6 rebound their own shots, outlet, and go off.

Switch sides for left-hand layups.

Progression - add one or two more balls.

See Press break - Press-break layups, Fast break - Continuous flow.

sketch
3
Variation - for headman passes to rim runners, shooters start from the center circle and cut to each basket.

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