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Basketball Systems, Skills & Drills
 

Shooting
5star shadow


sketch
1
Barry Brodzinski

No balls. Players are facing coach. On "down" they get into a triple threat position showing their hands (for a pass). On "catch" they clap their hands, on "shot" they jump, shoot, extend and hold the follow through.
 
(Variation - coach is in the paint, players space around the 3-point line facing the basket, see Shooting - Tauer form)

sketch
2
Progression - players walk in one direction, on "down" they jump to face coach with an inside pivot or jump stop. Work up to jogging.
 
(Comment - for a quick shot, catch the ball facing the basket, knees bent, and keep the ball high, don't lower it)
 
See Shooting - GVRTC form.

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