5 on 4 continuous
 | 1 Ian MacKinnon Two teams, continuous 5-on-4 fullcourt, point guard 1 plays on offence for both teams, he can shoot but not offensive rebound. Emphasize short, fast-break possessions, there is always an offensive advantage. Any ball out of bounds goes to the defence. Option - 8-second shot clock. (Variations) - no dribbling - run a set if there is no shot within 8-10 seconds. See Scrimmage - 5 on 4 scramble, Fast break - Enfield 5 on 5. Option (Chris Oliver) - have 1 defensive rebound at the nail area, he can push it or pass if he gets a rebound, or break to space if a teammate rebounds, see Nail rebound concept (YouTube). |
 | 2 Here X4 inbounds to 1 after a made basket by team O. To work on breaking pressure, go 5 on 6 continuous, two teams of 5 plus an all-time defender who plays against the team in possession. Lute Olson - to prepare to play a good pressing team, use six press defenders until across halfcourt, then play 5 on 5. |
 | 3 Variation - 4 on 3 continuous Each team has a permanent inbounder (here 4 and X4), change the inbounders about every 90 seconds. (Option - 4 on 3 with no inbounders, everything is a miss, outlet on a make) See Fast break - Syracuse 5 on 5 outlet. |
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