Basketball Systems, Skills & Drills
1, 3 and 5 are attackers, 2 and 4 are defenders. All players must run and touch the midcourt line, coach passes to the first attacker to reach midcourt, then it's 3-on-2 back to a stop or score.
Each player runs around a cone, the middle attacker picks up a ball placed by the middle cone.
(Variation - coach passes to any attacker)
See Attack/defend -
2 on 2 cones
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