Machine-gun
 | 1 ebasketballcoach.com Two lines at opposite ends of the court (e.g. out top, on a wing, in a corner), two balls for each line. At one end, 1 shoots, rebounds, dribbles outside the 3-point line, passes to 6, touches a pylon on the far baseline, goes to the back of the other line. 2 goes after 1, then 6. 3-4-5 do the same at the other end. Go for 2 minutes. Progressions, e.g. - one-dribble pullup right or left - pump fake, one dribble pullup - rip thru, one dribble layup - jab step, rip thru, one dribble layup. (Variations) - go directly to the back of the line on a make - two teams, one at each end, go to the back of your team's line. See Shooting - Teams, 80 hoops, Triano workout, 4-corner. |
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