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Basketball Systems, Skills & Drills
 

Shooting
Teams


sketch
1
Up to four teams of three or more players, two balls per team. Shoot, rebound, pass and go to the end of your line. First team to 11 makes, then rotate.

Variations

- location and distance, e.g., corner, wing, elbow, behind the arc
- bank shots from the wings
- add triple-threat counters - jab step, upfake, jab-upfake
- one-dribble pull-ups left, right
- dribble and shoot from halfcourt, or pull-ups from the wing, see Hubie Brown off the dribble, Halfcourt X
- shoot outside the arc for 3 points or a one-dribble pull-up for 2 points (regular scoring), play to 21 or 31, see 50 in pairs
- take a 3-pointer, a 15-footer for 2 points, or a layup for 1 point, see Move, 32
- individual scores, shoot for makes or time
- touch halfcourt after rebounding a miss, see Grinnell 11
- touch halfcourt (or the far baseline) after rebounding a miss or make, see Triano 7-spot workout, Machine-gun.
 
coaching.fibaeurope.com - make 12 layups, close-range shots, medium-range shots, shot-fake one-dribble pull-ups, then 3-pointers (see 15-10-5-1).
 
coachesclipboard.ca - 4 teams, two balls per team, shoot for 30 seconds then each team rotates clockwise, go for 2 minutes. 

Mike Geary (WBCA) - shoot 3's for 1-2-3 minutes then rotate to the next spot, variation - 4 players in each group with 3 balls.

John Belein - Popeye shooting - teams of 3 players with 2 balls, first team to 21, but each player has to make 7 (then rebound for teammates).

Mads Olesen - 6-position 3-point shooting - teams of 2-3 players shoot from 6 spots (3 spots at each basket, one minute from each spot), make 30 or run.

Bill Pangos - 7-up - when one team makes 7 baskets they yell it out, all teams rotate to a new basket (or spot), the winners can start shooting immediately, the other teams must do 7 sit-ups or crunches first. Optionally require weakhand passes to the next shooter.

See Shooting - Vance Walberg 5-spot, and Nash game shots, Nash 20-minute workout for other shot options, e.g., step backs.up


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