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Each player dribbles a basketball. Coach has 6-12 tennis balls in an open-top container and moves around the court tossing them out. Players try to grab a tennis ball, then dribble to put it back in the container and continue. Play 1-2 minutes, the winner recovers the most tennis balls.
Option - weak-hand dribbling only.
Ganon Baker feed the chickens (Mike MacKay, guelphbasketball.com)
Coach randomly bounces a tennis ball in the direction of a player, who must catch and return it while dribbling. Options - use different hands - stationary dribble after catching a tennis ball, toss and catch it 5 times, then return it - toss and catch the tennis ball while dribbling to return it.
See Ganon Baker Tennis ball toss. |