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Basketball Systems, Skills & Drills
 

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Post Play

Post players are expected to sprint the floor on the fast break (rim run), then often have their back to the basket in the low post or high post, but also step out to the extended post (off the block) and the short corner. Post moves include a turnaround shot (strong side, strong shoulder), drop step, drop-step power move, jump hook, running hook, spin move, and Sikma (reverse pivot on the outside foot); a common counter is up-and-under (see Post moves and shots).

Also see the Coaches handbook, Skills checklist, Post defending, and YouTube playlist Post play.

Post moves
Post moves and shots
Post dribble moves
5star five moves
5star inside shots
5star post flash
5star post moves
Bill Self
Danny Manning
Dino Radja
Drew Hanlen
Duke extended post shots
Duke low-post moves
Florida off the block
Ganon Baker big fella moves
Ganon Baker form hook shots
Ganon Baker post moves
Kevin McCleery
Mehmet Okur
Memphis
Pete Newell post moves
Pitt post series
Good hands
Back to the passer
Ball pound
Calipari catches
Duke pairs 2-ball passing
One-hand catches
Soft hands
Fundamentals
5star posting up
Bill Bradley
Danny Manning warm-up
Dantley
Ganon Baker lane dribbling
Getting open
Hustle shots
Laker cuts
Mikans
Power slams
Power-ups
Rim touching
Roll and retrieve
Sherri Coale post feeds
Slide, pivot, layup
Superman
Tipping
Zone passing
Post-drills series (coachesclipboard.ca)
Bump and roll
Continuous sealing
Rebound ricochet
Sealing
Sweep from flash
Other sealing
Ball reversal seal
Deep-seal finishes
Duck-in
Flash shooting
Florida hold the seal
High-low passing
Swing and seal
Workouts
Bargnani series
Billy Donovan
Pasquali agility
Pasquali moves & shots
Pasquali power layups
Pasquali reaction
Paul Mokeski drills
Procopio post workout
Solo
Superman series
Post-perimeter
Tom Crean ball reversal
UCLA shooting
 
Post move drills
5star solo
5star big-man X
Big man X shooting
Blitz drill
Calipari close crab score
Catch, pass, and cut
Double cuts
Feed the post
Feed the post 4-0
Florida dunks
Ganon Baker big fella drills
High posts
Hoop cuts
Inside shooting
Lynums
Pitt Malone
Power pick-ups
Post entry pass
Two coaches
V-cut shooting
Screening
Dave Smart 1 on 0 ballscreen
Duke backscreen
Duke downscreen
Duke high-post-screen
Duke sidescreen
Florida sidescreens
Oakland pick and roll
Shooting
21 taps
4-spot shooting
5 spots
5star two-pass
Danny Manning two shots
Duke extended shots
Duke zone shots
Elbow putbacks
Elbow shooting
Putback 21
Dribble penetration
5star dribble-drive
Calipari dribble-drive
Mike Procopio dribble spacing
Pitt penetrate & relocate
Fast break
5star basket cuts
Battle ground
Calipari rim runs
Fullcourt tip and finish
Mikan then move
Procopio rim runs
Terps rebound explode out
1 on 1
5star
Circle
Eastman survivor
Florida
Ganon Baker two-ball
High post
Inside
Memphis
Pitt
Post cut-throat
Reaction
Rebound-outlet-post
Richmond
Weakside
Wichita
With defender
2 on 2 etc.
2 on 2 tight
5star 2 on 2
5star 3 on 3
Big man high-low 3 on 1up


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2007-16 Eric Johannsen