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Basketball Systems, Skills & Drills
 

Dribbling
Dribble and shoot


sketch
1
Two teams, 2-3 balls each. The first player on each team dribbles out around a cone for a pull-up shot, rebounds, and passes to a teammate. The second player goes e.g. when the first shoots. First team to 11 baskets, switch sides.

Damin Altizer - Steph Curry range game - dribble from the baseline around a cone, shoot off the dribble (1-2 inside-outside footwork), make 7 in a row, shoot from the next cone further away from the basket, continue.

See Dribbling - Halfcourt drives, Shooting - Catch and shoot.

sketch
2
Progressions

a)

Dribble around a cone near halfcourt, shot options include

- pull-up 3s
- crossover pull-ups
- double-move pulls
- freeze pulls.

See Shooting - Florida dribble series, Guard workout (Crossover pull-ups), Noah Basketball (Transition pull-ups), 4-team pull-ups, Altizer challenge (Size-up 3s), 5star triangle.

sketch
3
b)

Use cone lines, e.g.

- one dribble, inside-out (outside the cones)
- one-dribble to change-of-direction move
- inside-out to change-of-direction move
- one-hand weave.

See Shooting - Guard workout (Shot creator), Layups - Floaters, Dribbling - Calipari warm-up, Tauer halfcourt, Fullcourt zig-zag.
up

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