Basketball Systems, Skills & Drills

Jr. NBA bowling

Jr. NBA (YouTube)

See YouTube video - Bowling game
, Jr. NBA - Finishing.

A warm-up. Two teams, one at each end, each team has 3 cones on the halfcourt line. On each team a player takes a fullcourt layup, speed dribbles back, on a made layup tries to bowl over one or more cones from the baseline (then chases their ball). The second player on each team goes on the layup at the far end. The first team to knock over all three cones wins.

See Shooting - Dribble-shoot relay.

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2007-18 Eric Johannsen