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Jr. NBA - YouTube skills playlists

Ball Handling

b) Stationary

See Dribbling series.

Rookie

Other

i) One ball

ii) Two balls

  • Alternate two-ball
    • two-ball alternate dribbles, add low-medium-high
  • Same-time two-ball
    • two-ball same-time dribbles, add low-medium-high
  • Two-ball alternate and react
    • two-ball alternate dribbling, if coach holds out a hand on one side, explode forward first with the foot on that side, no negative step
  • Two-ball jab
    • two-ball same-time dribbling, if coach holds out a hand on one side, jab step to that side
  • One-ball pound, one-ball control
    • dribble one ball with the right hand, control a ball on the floor with the left hand, "1" means roll the ball forward and back, 2 is right and return, 3 is back and forward, 4 is left and return; switch hands
  • Two-ball low-high
    • dribble one ball high, one low, switchup


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