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Jr. NBA - Warm-up

See Youth Dynamic Warm-up, Jr. NBA Canada Dynamic Warm-up.

Dynamic

In Place

Games

  • Escape game
  • Freeze tag
  • Run to that line
    • coach yells out a line and how to get there, e.g.
      • run to the 3-point line with high knees,
      • run backwards to the baseline,
      • lateral march to the block,
      • hop on one foot to the elbow
      • hop on two feet to the sideline
      • high knees to the foul line.up


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