Basketball Systems, Skills & Drills

Three circles


Starting from the baseline, each player dribbles around each of the circles, changing direction and dribbling hand each time, shoots at the far basket, then dribbles back to the line.

Option - shoot at side baskets on the way back.
Foran & Pound (FIBA Assist 30) - circle run (agility) - from the baseline, run up the right lane line, counter-clockwise around the first jump circle, clockwise around the center circle, counter-clockwise around the far circle, come back from the far baseline using the opposite pattern (run up the left lane line).
See Dribbling - Circle the circles, Conditioning - Agility drills.

This page was made with Basketball playbook from Jes-Soft

2007-18 Eric Johannsen