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Jr. NBA - YouTube skills playlists

Ball Handling

Moving

See Dribbling series.

Rookie

  • One-hand moving rolls
    • roll a ball forward from behind with the right hand while walking, then left hand
  • Moving side to side rolls
    • walk forward rolling a ball side to side using both hands
  • Follow the leader (coach)
    • players follow what coach does, e.g. finger taps while walking, running (option - players takes turns)
    • see Dribbling - McCormick partners
  • Cone dribbling
    • 4 cones in a line, crossover dribble out and back with one dribble in between
    • see Dribbling - Tauer halfcourt
  • Walking dribble
    • dribble on the spot then walking forward, right hand, left hand, continuous crossovers
  • Walk to jog dribbling
    • from halfcourt, walk to the foul line while right-hand dribbling, stop going forward but keep dribbling and feet moving, sprint dribble to baseline, repeat coming back, switch to left hand
  • Running dribble
    • dribble on the spot then running forward, right hand then left hand then continuous crossovers
  • Creative cone dribbling
    • 3 cones in a line leading to the basket, make any move at each cone, and any finish
  • Zig-zag
    • continuous zig-zag crossover dribbling (7 cones on each side, including the corners)
    • see Dribbling - Fullcourt zig-zag

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