Duke zone shots
Always follow the shot, make any putback. Guards do a 3-on-4 box drill at the other end (see Scrimmage - Duke zone box).
On a pass to the wing, the ballside low post cracks in to seal the middle defender, beat him on his slide (option - X5 has a blocking pad).
Or move out to the short corner.
A weakside low post cracks in to seal the weakside low defender, or flashes to an open area, catch and face, follow your shot.
Use two low-post attackers, swing the ball back and forth, don't always hit a post, let them move around, they should flash and post over and over.