Basketball Systems, Skills & Drills

Post play
Soft hands

Lee Rose
Two balls, 1 and 2 alternate passing to 4 (who can pass a ball to start).


- 4 is in the "H" position, jump stops, catches and chins before passing back
- 1 and 2 throw "bad" passes - side to side (4 blocks and traps), high and low
- 4 catches with one hand only.
Ryan Goodson - each player has a ball (three balls), 4 alternates passes with 1 and 2, after 10 total passes, 4 shoots all three balls, repeat at four other spots for 15 shots then rotate players.
See Post play - One-hand catches, Passing - Triangle.

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2007-13 Eric Johannsen