Basketball Systems, Skills & Drills

Post play
Rim touching

Tap the rim 10 times with the right hand, 10 times with the left, then 10 times with both hands. No bounce between taps.
Bill Pangos - Spot touching power drill - pick a spot on the backboard or wall, jump and touch the spot continuously for one minute, a) left hand, b) right hand, c) both hands (option - count touches).
See Defending - Jumping, Rebounding - 5star quick bounce.

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2007-13 Eric Johannsen