hoopsplaybook.ca
Basketball Systems, Skills & Drills
 

Post play
Superman


sketch
1
Toss the ball high off the backboard from one side, take one step then jump to catch the ball on the other side, repeat coming back.

David Thorpe (5star) - Get a rebound "out of area". Start outside the paint, land outside the paint with a jump stop, 20 reps. Progression - add a defender, hit him on "shot", coach shoots to the other side, go get it.

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2007-13 Eric Johannsen