Basketball Systems, Skills & Drills

Post play
5star post moves

Darryl Burrows

Two players, take two shots then rotate. Shot progressions:

- baseline drop step (power move)
- middle drop step
- baseline shot (forward pivot, off backboard)
- middle shot (forward pivot)
- baseline move, crossover middle, one dribble
- middle move, crossover baseline
- baseline step back - baseline move, one-dribble step back.

Repeat from other positions on the floor.

Shoot at the first thing you see, backboard or basket.

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2007-13 Eric Johannsen