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Basketball Systems, Skills & Drills
 

Post play
Double cuts


sketch
1
Two lines, each with two balls. 3 v-cuts to the low post on the other side for a pass from 1 and makes a post move, 1 v-cuts to the high post and will get a pass from 4. Players self rebound and switch lines, continue then switch sides.

See Shooting - Fill cuts, Continuous.

sketch
2
Variations

a)

3 cuts high and v-cuts low, 1 still cuts low to high (like a zone offence x-cut rotation).

Doubles (That's a Foul, Aug. 2003) - 3 cuts high then v-cuts low for a pass from 1, who then v-cuts low to high for a pass from 4.

sketch
3
b)

Andy Sparks - players dive to the block on their side then flash up to the high post for a pass.

sketch
4
c)

Flash to the middle, e.g.,
 
- baseline drop step
- jump hook
- step through
- running hook
- spin fade-away
 

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