2 Reverse Mikans
Start on the right side of the basket but back to the baseline, shoot with the left hand off the right foot, rebound, move to the other side to shoot with the right hand off the left foot. John Calipari - 30 seconds, keep the ball up, then reverse Mikans. a) facing the basket - inside foot, outside hand - inside foot, inside hand - outside foot, outside hand (goofy foot) - outside foot, inside hand (half reverse) b) reverse - inside foot, outside hand - inside foot, inside hand - outside foot, outside hand - outside foot, inside hand c) off two feet - facing - outside hand - facing - inside hand - reverse - outside hand - reverse - inside hand. Also see videos Thomas Soltau - How to protect layups - to protect the ball, use a closed stance to your defender, elbow out, go up with both hands, extend the non-shooting hand out to hold off any hand trying to block the shot. | 
