Post play - Solo workout

Spin passes to the low post from under the basket, make (or take) 3 of each move on one side then the other side. Progressions

1. Reverse pivot on the baseline (outside) foot (Sikma move), crossover middle, one dribble, drop step and spin baseline, power layup, outside hand.

2. Sikma and shoot.

3. Front pivot on the top foot (middle), shoot.

4. Two (crab) dribbles middle, drop step and spin baseline, power layup.

5. Front pivot baseline, shoot.

6. Baseline drop step, one dribble, power layup.

7. Two dribbles middle, shot fake, step thru, finish off one foot.

Note the travel violation in the step-4 spin (at least before FIBA rule changes in 2017), but not in step 1. Pound the last dribble and keep the ball close to the body to spin faster and protect the ball.

For these and other post-move options (e.g. baseline spin), see Post play - Pasquali moves and shots, Post moves & shots, Skills Checklist - Post play.

Chris Oliver - Karl Anthony Townes post moves
- reverse pivot series - shoot, rip baseline, fake baseline attack middle
- back-in series - attack middle (e.g. jump hook), double drop (drop step and spin).

Oliver - Low-post scoring series
- dribble hook shot (middle)
- double drop
- fake double drop.

FIBA - Low-post back-in moves
- drop step and hop middle, or crab dribble
- jump hook
- shot fake up and under
- drop step and spin.

Rick Torbett - Scoring with the Pro stance
- shoulders teed to your defender (not back to the basket)
- sweep and go, finish on either side (quick-up move - only two steps)
- sweep, one dribble, spin middle or stepback jumper
- reverse pivot and shoot
- create space by taking a 270-degree front pivot off your back foot, shoot a baseline fadeaway (up and under counter)
- sweep and cross-step middle, one-dribble finish at the rim, jump hook, up and under counter, slide or spin baseline to beat a help defender.

Jared Berggren - Midline finishing - reverse pivot face up, side jab baseline, one dribble middle, skip off the baseline foot, land

- outside-inside, jump hook

- on two (jump stop), can step thru, shot fake jump hook, reverse pivot

- inside-outside, controlled fadeaway.

Berggren - Mid-post step out - as a pass is in the air, reach with the outside foot (towards the baseline), front pivot for a shot

- counters (live dribble) - step around (baseline), step thru (middle), reverse pivot middle (can put the ball down with the inside hand)

- can also step out off a back-in dribble.