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Basketball Systems, Skills & Drills
 

Post play
Ganon Baker post moves


sketch
1
Ganon Baker

Split the first marker above the block. Present a target, e.g., goal posts. After catching, check your bottom foot, if you see the defender's foot, go middle.

a) if you don't see the defender's foot, drop step baseline, one bounce with two hands, plant the right foot beside the left (1-2 stop), shoot off both feet
b) if you see the defender's foot, drop step middle for a jump hook
c) jump hook counters - step-through up and under, if you don't like the step-through, forward pivot back to the original position (third move)
d) strong-side turnaround - forward pivot on the permanent pivot foot (ten toes to the basket), shoot over the weak shoulder
e) running hook.

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