Wichita 1 on 1
Coach calls for attacker 4 or 5 to duck in overtop of defender X4 for a post feed, go 1 on 1 if the pass is made.
If X4 denies the post feed from the top, coach passes to the wing, 4 looks to seal X4 for a baseline post feed then play.
If there is no post feed, coach drives baseline, X4 must help, 4 pops out to the elbow.
Coach passes to 4 at the elbow, X4 closes out, go 1 on 1.
(Option - use a coach on both wings)
Points of emphasis:
Defence - no hands, use your chest, battle of the feet, don't try and wrestle, deny on the high side.
Offence - get your shoulders lower than the defence, hold your seal, feet wider than shoulders.