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Basketball Systems, Skills & Drills
 

Post play
Elbow shooting


sketch
1
 
Bill Pangos

2 balls, one on the floor at each elbow. 4 makes a layup from the right elbow, then runs to the left elbow and shoots from there. Rebounders 5 and 6 put the balls back at the elbows. Rotate after one minute.

Variation - take a layup from each side then two shots.

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