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Basketball Systems, Skills & Drills
 

Post play
1 on 1 circle


sketch
1
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4 and 5 get in defensive stance facing coach, one behind the other, on "go" they start sliding and circling each other, still facing coach. On a pass to one player it's live 1-on-1, the attacker should chin the ball and look over his inside shoulder to locate the defender before making any move.

sketch
2
The same drill can be used on the perimeter but after catching with his back to the basket, the offensive player must square up and should sweep the ball before attacking.

See Shooting - Mike Procopio wing.

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