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Basketball Systems, Skills & Drills
 

Post play
Big man X shooting


sketch
1
Barry Brodzinski
FIBA Assist issue 25

Start on one block, spin a self pass to the other block, follow for a shot.

sketch
2
Rebound, spin a pass to an elbow for a shot, rebound. Alternate block-elbow shots on each side for 20 shots. Work on turning into or falling away from a defender. No dribbling.
 
(Variations)
 
- spin a pass at (not to) the low post or high post
- spin a pass at the short corner.
 
See Shooting - 5star box.

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