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Basketball Systems, Skills & Drills
 

Post play  
Swing and seal


sketch
1
hoopsking.com

4 is facing the basket, right foot closer than the left. On ball reversal to 1, 4 steps between coach's legs with his left (top) foot and reverse pivots to seal for a pass.

Variations

- forward pivot to seal (step through with the right foot)
- step to the middle with the bottom foot, reverse pivot to seal.

sketch
2
The ball is then reversed to the other side, where 5 seals.

Players rotate one position clockwise (6 comes on, 5 goes off).

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