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Basketball Systems, Skills & Drills
 

Post play
Calipari rim runs


sketch
1
John Calipari

a) From halfcourt, pass to coach, rim run on a dead sprint, the defender is already there (a coach with a blocking pad), step across him (don't run him over), catch and make a move - turn and shoot, crab dribble etc.

Option - catch it deep enough to score without dribbling.

sketch
2
b) The defender is out at the slot, fly by him, he runs to guard you, stop below the foul line and seal him, don't leave early, let the ball leave the passer's hands, if you catch it with two hands you won't push off.
 

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