• Shooting (Solo, Combination, Partner, Other), Dribbling, Post

Brief descriptions and links to individual drills in the shooting, dribbling and post workouts.

Solo workouts

• Billy Donovan solo
  • Form shooting, Shoot and follow, Square-up, Shot-fake pull-ups, Off the dribble (halfcourt), Beat the pro
• Nash 20-minute
  • Shoot and follow (not toss-outs), variety of shots
• Guard workout
  • Stationary ballhandling, Point-guard finishing (floaters), Shot creator (hesi pull-ups), First-step pull-ups, Crossover pull-ups, Toss-out shooting
• Pro Training solo
  • Fullcourt hotshots, 2-minute challenge,  6-shot series, Mid-range jumpers (using chairs), Create space (drag pullbacks)
• Altizer challenge
  • Stationary ballhandling, W-out layups, Free throws, Chair curls, Attack pull-ups, Catch and shoot 3s, Size-up 3s, Free throws
• Group workout
  • Off the dribble, Catch and shoot, Pull-ups
• 5star circus
  • toss-out shooting
• 5star shooting workout
  • Moves around the basket, Post moves, Moves off the catch, Shooting footwork, Spot shooting

Combination (including solo)

• 5-spot series
  • Shots and layups off a pass, then off the dribble
• Australian competition
  • Elbow to elbow, One-dribble jump shots, 50 3-point shots, 2-minute 3s, Free throws
• Triano 7-spot workout
  • Fullcourt conditioning, Layups off a pass, Spot shooting, Shot-fake pull-ups, Slide around the horn, Run around the horn, Layups off the dribble, Shots off the dribble (shoot and follow)
• Billy Donovan workouts
  • Fullcourt moves, Transition shooting, Halfcourt moves (to the rim), Rip-thru pull-ups, Two shots, Spot, 21 game, Transition (3/4-court), Pick and roll, Screens, Spin-out

Partner

• Billy Donovan partner
  • Shoot and follow, Square-up (back and forth), Shots on the move (around the horn), Dribble series (halfcourt moves, shots)
  • see Billy Donovan using screens, drive & kick
• 5star pairs spot
  • 5-spot shoot and follow, triple threat
• Lebron James
  • Spot-up, Pull-ups (one dribble, change of direction, two dribbles), Running hook, Fadeaway, Up-and-under, Threes
• Dave Love
  • Form shooting, Catch on the move, Slide around the horn, 90 degrees (turns), Robin Lopez (guide hand beside the ball), 5-across (sideline to sideline), Slippery slope (curl forward, slide back)
• Varidel workout
  • 6-spot, Downscreen, Baseline, Transition, Two-dribble pull-ups, Stepbacks, One-dribble pull-ups, Double screen, Off the dribble
• Tony Watson series
  • Splash brothers, Ray Allen, 3-straight, Game shots (transition), Sixes, Elevator, Star drill, Pro drill, 7 out of 10, 25 makes, Contested pull-ups, Transition

Dribbling

• Hanlen stationary
• 5star workout
  • Halfcourt moves, Attack the rim
• Tony Watson series
  • Fullcourt, Tight handle, Lane drill, 2-ball lane slides, Elite 2-ball, Intense 2-ball (pull-ups), Diamond, Drag pullbacks (shots), Chris Paul, Countdown, Commando
• Coach Rock cones
  • 5-cone line, Lane zig-zag, Zig-zag to halfcourt, Diamond series, Point-guard series (stepbacks), Spin moves, Transition
• Pro Training workout
  • Stationary, Crossover lane, 4 cones, One-dribble crossovers (pull-ups), Pull-thru crossovers (layups, pull-ups)
• Pro Training workout #2
  • Stationary, Fullcourt series, Diamond drill, Two-move pull-ups, Ball control scoring
• Pro Training workout #3
  • Stationary, Countdown, Tight moves to half, Three moves to finish, Scoring Series, One stop and a score
• Pro Training workout #4
  • Stationary, Fullcourt, Retreat layups, Toss-out retreat finishes
• Pro Training workout #5
  • Stationary, Double moves to half, Double moves and finish, V-drill, Double moves to reverse layup, 3 back 1 forward
• Pro Training workout #6
  • Stationary, Combo moves to half, Retreat to wing and finish, Combo-move retreat, Stationary combo-move jumpers, Combo-move pullups
• Pro Training workout #7
  • Stationary, Tight combo moves, Combo-move layups, Lateral combo moves, Toss-out combo-move pull-ups
• Pro Training workout #10
  • 2-ball stationary, 2-ball moving, 2-ball inside-out, 2-ball Mikans, 2-ball finishing, 2-ball inside-out layups, Inside-hand finishes
• Pro Training workout #11
  • 2-ball stationary, 2-ball moving, Tip drill, Floater touch, Quick finishes, Inside-out floaters
• See Guard workout, Fullcourt hotshots, Billy Donovan - Dribble series (halfcourt), Fullcourt moves, Halfcourt moves (to the rim)

Post

• Procopio post workout
  • 15-foot jump shots, Reading guard cuts, Dribble relocation, Downscreen and pop, Cross-screen and guard cut, Sidescreen and pop, High pick and roll, Running to the rim
• Billy Donovan workouts
  • Inside pivots, Flash cuts, Rapid-fire moves, Chair workout, Post and re-post, War rebounding, Post positioning (back to back), On the fast break, 1 on 1, Pick and roll