Details

• Warm-up, Shooting workouts (Solo, Partner, With passers, Group, Other drills), Shooting challenges, Dribbling, Finishing, Post, Passing

Includes links to individual drills in shooting, dribbling, finishing and post workouts. Also see Driveway Shooting.

Warm-up

• Early time (including Mikans)
• Dribbling - stationary, up and back (see Dribbling series)
• Shooting - Ball reversal, Partner reaction, String 3s, Chris Oliver BDT, Partner relocation
• Form shooting (see Keys to shooting)

Shooting workouts

a) Solo

• 5star
  • Dribbling (see below), defending, Score 24
  • 5star shooting
    • Moves around the basket, Post moves, Moves off the catch, Shooting footwork, Spot shooting
• Altizer challenge
  • Stationary ballhandling, W-out layups, Free throws, Chair curls, Attack pull-ups, Catch and shoot 3s, Size-up 3s, Free throws
• Billy Donovan solo
  • Form shooting, Shoot and follow, Square-up, Shot-fake pull-ups, Off the dribble, Beat the pro
• Guard workout
  • Stationary ballhandling, Point-guard finishing (floaters), Shot creator (hesi pull-ups), First-step pull-ups, Crossover pull-ups, Toss-out shooting
• Nash 20-minute
  • Shoot and follow (not toss-outs), variety of shots

b) Partner

• Billy Donovan
  • Partner
    • Shoot and follow, Square-up (back and forth), Shots on the move (around the horn), Dribble series (halfcourt moves, shots)
  • Using screens, Drive & kick

c) With passers

• 4th-quarter workout
  • layups, catch and shoot, one-dribble pull-ups
• 5-spot series
  • Shots and layups off a pass, then off the dribble
• Billy Donovan workouts
  • Fullcourt moves, Transition shooting, Halfcourt moves, Rip-thru pull-ups, Two shots, Spot, 21 game, Transition, Pick and roll, Screens, Spin-out
• Curry on the move
  • transition, pop, curl, drift shooting
• Dave Love
  • Form shooting, Catch on the move, Slide around the horn, 90 degrees, Robin Lopez (guide hand beside the ball), 5-across, Slippery slope
• JJ Redick
  • 15-spot, On the move
• Lebron James
  • Spot-up, Pull-ups (one dribble, change of direction, two dribbles), Running hook, Fadeaway, Up-and-under, Threes
• Sackmann pull-ups
  • Quick-turn shots, Quick-turn pull-ups, Shimmy pull-ups, Punch drag,  Momentum catch, One-dribble 1-2 pull-up
• Triano 7-spot workout
  • Fullcourt conditioning, Layups off a pass, Spot shooting, Shot-fake pull-ups, Slide around the horn, Run around the horn, Layups off the dribble, Shots off the dribble (shoot and follow)
• Varidel workout
  • Spot shooting, on the move, off the dribble
  • see Curry on the move

d) Group

• Group workout
  • Off the dribble, Catch and shoot, Pull-ups
• Noah Basketball
  • 5-spot, Rapid fire, Sprint, Rip-thru, Sprint-pivot-slide, Transition pull-ups, Seattle
  • see Fast-break shooting
• Tauer on the move
• Procopio wing workout
  • Regular pin-downs, Wide pin-downs, One-dribble jump shots, Drive and kick, Feed the post on dribble relocation, Guard post-ups, Jab series, Hang dribble, Threes

e) Other shooting drills

• Ballscreens
  • Hanlen, Sackmann
• Snake pull-ups, Behind-the-back pull-ups
• Partner relocation, Noah drive and kick, Noah skip-relocate
• Downscreens, One bounce
• Ball reversal, Fade, Noah rapid fire, Alternates, 3-man conditioning, Florida 3 players
• Sackmann Angled pull-up, DHO, Drive-replace

Shooting challenges

• Pro Training solo
  • Fullcourt hotshots, 2-minute challenge,  6-shot series, Mid-range jumpers (using chairs), Create space (drag pullbacks)
• 2-minute, 3 and done, 3 in a row, Celtics, Streak
• 7-up, Bill Self partner
• 5star pairs spot
  • 5-spot shoot and follow, triple threat
• Australian competition
  • Elbow to elbow, One-dribble jump shots, 50 3-point shots, 2-minute 3s, Free throws
• Courtney Douglass
  • Split catch, Drop pulls, Lift options
• Hanlen NBA challenges
  • 37-point thriller, In a rows, 5-spot combo, Championship shooting (back and forth)
• John Townsend
  • Relocation, 2 and out, Vince Carter 42, Plus 5
• Multi-stop challenge
• Tyler Relph challenges
  • Elite shooting, Chase drill, 5-spot shooting, Curry make 7, Makes in a row, Fullcourt 15, Shooting ladder, 42-point drill, Two-man shooting
• Rick Carlisle
  • Perimeter, Elbow to elbow, Pick and pop
• Steph Curry challenge
• Thrive3 footwork
  • Celtic 50, Doubles-singles & Celtics 3s, 42, Back-pedal pull-ups, High ballscreen, Freeze 50, Elbow shooting (inside foot, hop), Pocket cut
• Tony Watson series
  • Splash brothers, Ray Allen, 3-straight, Game shots (transition), Sixes, Elevator, Star drill, Pro drill, 7 out of 10, 25 makes, Contested pull-ups, Transition

Dribbling

• 3-cone crossover, Relph 3-cone series
• Jason Kidd fullcourt
• 5star workout
  • Halfcourt moves, Attack the rim
• Tony Watson series
  • Fullcourt, Tight handle, Lane drill, 2-ball lane slides, Elite 2-ball, Intense 2-ball (pull-ups), Diamond, Drag pullbacks (shots), Chris Paul, Countdown, Commando
• Coach Rock cones
  • 5-cone line, Lane zig-zag, Zig-zag to halfcourt, Diamond series, Point-guard series (stepbacks), Spin moves, Transition
• Pro Training Workouts

Finishing

• YouTube drills (e.g. Weakhand, Kyrie), One-hand pickup, Euro-step
• Pro Training - Workout #8, Workout #9 (e.g. Inside hand)

Post

• Mikans, Pitt Malone, Solo workout
• Renato Pasquali - Moves and shots, Power layups, Agility, Reaction
• Procopio post workout
• Billy Donovan workouts

Passing

• Baker drills
• Ganon Baker (solo, solo two-ball), Rapid fire