• Warm-up, Shooting workouts (Solo, Partner, Other), Other shooting challenges, Dribbling, Finishing, Post, Passing, Conditioning

Includes links to individual drills in shooting, dribbling, finishing and post workouts. See Favourite drills, including shooting workouts.

Warm-up

• Early time (including Mikans)
• Dribbling - stationary, up and back (see Dribbling series)
• Shooting - Partner reaction, String 3s, Chris Oliver BDT
• Form shooting (see Keys to shooting)

Solo workouts

• Billy Donovan solo
  • Form shooting, Shoot and follow, Square-up, Shot-fake pull-ups, Off the dribble (halfcourt), Beat the pro
• Nash 20-minute
  • Shoot and follow (not toss-outs), variety of shots
• Guard workout
  • Stationary ballhandling, Point-guard finishing (floaters), Shot creator (hesi pull-ups), First-step pull-ups, Crossover pull-ups, Toss-out shooting
• Pro Training solo
  • Fullcourt hotshots, 2-minute challenge,  6-shot series, Mid-range jumpers (using chairs), Create space (drag pullbacks)
• Altizer challenge
  • Stationary ballhandling, W-out layups, Free throws, Chair curls, Attack pull-ups, Catch and shoot 3s, Size-up 3s, Free throws
• Group workout
  • Off the dribble, Catch and shoot, Pull-ups
• 5star circus
  • toss-out shooting
• 5star
  • Dribbling (see below), defending, Score 24
  • 5star shooting - Moves around the basket, Post moves, Moves off the catch, Shooting footwork, Spot shooting
• Hanlen ballscreens
  • Hedge and drop coverage

Partner workouts

• 5-spot series
  • Shots and layups off a pass, then off the dribble
• Billy Donovan
  • Partner - Shoot and follow, Square-up (back and forth), Shots on the move (around the horn), Dribble series (halfcourt moves, shots)
  • Using screens, drive & kick
• Billy Donovan workouts
  • Fullcourt moves, Transition shooting, Halfcourt moves (to the rim), Rip-thru pull-ups, Two shots, Spot, 21 game, Transition (3/4-court), Pick and roll, Screens, Spin-out
• 5star pairs spot
  • 5-spot shoot and follow, triple threat
• Lebron James
  • Spot-up, Pull-ups (one dribble, change of direction, two dribbles), Running hook, Fadeaway, Up-and-under, Threes
• Dave Love
  • Form shooting, Catch on the move, Slide around the horn, 90 degrees (turns), Robin Lopez (guide hand beside the ball), 5-across (sideline to sideline), Slippery slope (curl forward, slide back)
• Varidel workout
  • 6-spot, Downscreen, Baseline, Transition, Two-dribble pull-ups, Stepbacks, One-dribble pull-ups, Double screen, Off the dribble
• Triano 7-spot workout
  • Fullcourt conditioning, Layups off a pass, Spot shooting, Shot-fake pull-ups, Slide around the horn, Run around the horn, Layups off the dribble, Shots off the dribble (shoot and follow)
• Tony Watson series
  • Splash brothers, Ray Allen, 3-straight, Game shots (transition), Sixes, Elevator, Star drill, Pro drill, 7 out of 10, 25 makes, Contested pull-ups, Transition
• Noah drive and kick, Noah skip-relocate
• Rick Carlisle
  • Perimeter, Elbow to elbow, Pick and pop
• Thrive3 footwork
  • Celtic 50, Doubles-singles & Celtics 3s, 42, Back-pedal pull-ups, High ballscreen, Freeze 50, Elbow shooting (inside foot, hop), Pocket cut
• See partner workouts (e.g. JJ Redick, Triangle elbows)

Dribbling

• 5star workout
  • Halfcourt moves, Attack the rim
• Tony Watson series
  • Fullcourt, Tight handle, Lane drill, 2-ball lane slides, Elite 2-ball, Intense 2-ball (pull-ups), Diamond, Drag pullbacks (shots), Chris Paul, Countdown, Commando
• Coach Rock cones
  • 5-cone line, Lane zig-zag, Zig-zag to halfcourt, Diamond series, Point-guard series (stepbacks), Spin moves, Transition
• Pro Training workout
  • Stationary, Crossover lane, 4 cones, One-dribble crossovers (pull-ups), Pull-thru crossovers (layups, pull-ups)
• Pro Training workout #2
  • Stationary, Fullcourt series, Diamond drill, Two-move pull-ups, Ball control scoring
• Pro Training workout #3
  • Stationary, Countdown, Tight moves to half, Three moves to finish, Scoring Series, One stop and a score
• Pro Training workout #4
  • Stationary, Fullcourt, Retreat layups, Toss-out retreat finishes
• Pro Training workout #5
  • Stationary, Double moves to half, Double moves and finish, V-drill, Double moves to reverse layup, 3 back 1 forward
• Pro Training workout #6
  • Stationary, Combo moves to half, Retreat to wing and finish, Combo-move retreat, Stationary combo-move jumpers, Combo-move pull-ups
• Pro Training workout #7
  • Stationary, Tight combo moves, Combo-move layups, Lateral combo moves, Toss-out combo-move pull-ups
• Pro Training workout #10
  • 2-ball stationary, 2-ball moving, 2-ball inside-out, 2-ball Mikans, 2-ball finishing, 2-ball inside-out layups, Inside-hand finishes
• Pro Training workout #11
  • 2-ball stationary, 2-ball moving, Tip drill, Floater touch, Quick finishes, Inside-out floaters
• See Guard workout, Fullcourt hotshots, Billy Donovan - Dribble series (halfcourt), Fullcourt moves, Halfcourt moves (to the rim)
• See Dribbling series, Dribbling (e.g. Speed course, 55-second, Chill drill)

Finishing

• Pro Training workout #8
  • Ball-roll square-ups, Triple-threat explode, Mikan drill, Layup footwork, Jump stop layups, Triple threat finishes, 5-spot layups
• Pro Training workout #9
  • Mikan drill, Two-step reverse layups, Triple-threat reverse, Inside hand, 5-spot reverse
• See Layups, e.g. Speed, Daily dozen, Peacock, Alternate, Pasquali power, Eastman intensity
• YouTube - Nash 4-minute finishing, 3-minute layups, Quick finishing drill.

Post

• Mikans, Pitt Malone, Solo workout
• Renato Pasquali - Moves and shots, Power layups, Agility, Reaction
• Procopio post workout
  • 15-foot jump shots, Reading guard cuts, Dribble relocation, Downscreen and pop, Cross-screen and guard cut, Sidescreen and pop, High pick and roll, Running to the rim
• Billy Donovan workouts
  • Inside pivots, Flash cuts, Rapid-fire moves, Chair workout, Post and re-post, War rebounding, Post positioning (back to back), On the fast break, 1 on 1, Pick and roll
• See Post play, e.g., Bill Self, Mikan then move, Ganon Baker big fella drills

Passing

• Ganon Baker (solo, solo two-ball), Rapid fire
• Ganon Baker (partner, 4-square), Baker drills
• Kevin O'Neill pairs, DeMatha 2-line

Conditioning

• 5star defensive workout
• Shooting - Triano, Watson series, Noah basketball, also Closeout-slide, Guard drills (Taylor Allan), NMH
• Dribbling - Pro Training workout #3 (Countdown, One stop and a score)
• See shooting - partner & other conditioning.