Details

• Warm-up, Shooting workouts & challenges (Solo, Partner, Three players, With passers, Group), Dribbling, Finishing, Post, Passing

Includes links to individual drills in shooting, dribbling, finishing and post workouts. Also see Driveway Shooting.

Warm-up

• Early time (including Mikans)
• Dribbling - stationary, up and back (see Dribbling series)
• Shooting - Ball reversal, Partner reaction, String 3s, Chris Oliver BDT, Partner relocation
• Form shooting (see Keys to Shooting)

Shooting workouts & challenges

a) Solo

• 5star
  • Dribbling (see below), defending, Score 24
  • 5star shooting
    • Moves around the basket, Post moves, Moves off the catch, Shooting footwork, Spot shooting
• Altizer challenge
  • Stationary ballhandling, W-out layups, Free throws, Chair curls, Attack pull-ups, Catch and shoot 3s, Size-up 3s, Free throws
• Australia 2-minute 3s
• Behind-the-back pull-ups
• Billy Donovan 21 game
• Billy Donovan solo
  • Form shooting, Shoot and follow, Square-up, Shot-fake pull-ups, Off the dribble, Beat the pro
• Courtney Douglass
  • Split catch, Drop pulls, Lift options
  • see progressions, e.g. hip switch, drop and cross, turn-out lift hesi
• Guard workout
  • Stationary ballhandling, Point-guard finishing (floaters), Shot creator (hesi pull-ups), First-step pull-ups, Crossover pull-ups, Toss-out shooting
• Nash 20-minute
  • Shoot and follow (not toss-outs), variety of shots
• Snake pull-ups
• Pro Training solo
  • Fullcourt hotshots, 2-minute challenge,  6-shot series, Mid-range jumpers (using chairs), Create space (drag pullbacks)

b) Partner

• 5star pairs spot
  • 5-spot shoot and follow, triple threat
• Billy Donovan
  • Partner
    • Shoot and follow, Square-up (back and forth), Shots on the move (around the horn), Dribble series (halfcourt moves, shots)
  • Using screens, Drive & kick
• Noah drive and kick, Noah skip-relocate
• Partner relocation
• Tauer on the move
• Watson partner

c) Three players

• Ball reversal, Fade, Alternates, 3-man conditioning, Florida 3 players
• Noah Basketball 5-spot, Rapid fire

d) With passer(s)

• 2-minute, 3 and done, 3 in a row, Celtics, Streak
• 4th-quarter workout
  • layups, catch and shoot, one-dribble pull-ups
• 5-spot series
  • Shots and layups off a pass, then off the dribble
• Angled pull-up
• Australian competition
  • Elbow to elbow, One-dribble jump shots, 50 3-point shots
  • 2-minute 3s, Free throws (solo)
• Billy Donovan workouts
  • Fullcourt moves (solo)
  • Transition shooting, Halfcourt moves, Rip-thru pull-ups, Two shots, Spot, 21 game, Transition, Pick and roll, Screens
  • Spin-out (solo)
• Curry on the move
  • transition, pop, curl, drift shooting
• Dave Love
  • Form shooting, Catch on the move, Slide around the horn, 90 degrees, Robin Lopez (guide hand beside the ball), 5-across, Slippery slope
• Downscreens, One bounce
• Hanlen NBA challenges
  • 37-point thriller, In a rows, 5-spot combo, Championship shooting (back and forth)
• John Townsend
  • Relocation, 2 and out, Vince Carter 42, Plus 5
• JJ Redick
  • 15-spot, On the move
• Lebron James
  • Spot-up, Pull-ups (one dribble, change of direction, two dribbles), Running hook, Fadeaway, Up-and-under, Threes
• Multi-stop challenge
  • speed stop, speed stop exchange, inverted drag, punch drag
• Rick Carlisle
  • Perimeter, Elbow to elbow, Pick and pop
• Sackmann pull-ups
  • Quick-turn shots, Quick-turn pull-ups, Shimmy pull-ups, Punch drag,  Momentum catch, One-dribble 1-2 pull-up
• Steph Curry challenge
• Thrive3 footwork
  • Celtic 50, Doubles-singles & Celtics 3s, 42, Back-pedal pull-ups, High ballscreen, Freeze 50, Elbow shooting (inside foot, hop), Pocket cut
• Tony Watson series
  • Splash brothers, Ray Allen, 3-straight, Game shots (transition), Sixes, Elevator, Star drill, Pro drill, 7 out of 10, 25 makes, Contested pull-ups, Transition
• Triano 7-spot workout
  • Fullcourt conditioning, Layups off a pass, Spot shooting, Shot-fake pull-ups, Slide around the horn, Run around the horn, Layups off the dribble, Shots off the dribble (shoot and follow)
• Tyler Relph challenges
  • Elite shooting (solo)
  • Chase drill, 5-spot shooting, Curry make 7, Makes in a row, Fullcourt 15, Shooting ladder
  • 42-point drill, Two-man shooting (partner)
• Varidel workout
  • Spot shooting, on the move, off the dribble
  • see Curry on the move

e) Group

• 7-up, Bill Self partner
• Ballscreens
  • Hanlen, Sackmann
• Group workout
  • Off the dribble, Catch and shoot, Pull-ups
• Noah Basketball
  • 5-spot, Rapid fire, Sprint, Rip-thru, Sprint-pivot-slide, Transition pull-ups, Seattle
  • see Fast-break shooting
• Partner relocation
• Procopio wing workout
  • Regular pin-downs, Wide pin-downs, One-dribble jump shots, Drive and kick, Feed the post on dribble relocation, Guard post-ups, Jab series, Hang dribble, Threes
• Sackmann DHO, Drive-replace
• Tauer on the move

Dribbling

• 3-cone crossover, Relph 3-cone series
• Jason Kidd fullcourt
• 5star workout
  • Halfcourt moves, Attack the rim
• Tony Watson series
  • Fullcourt, Tight handle, Lane drill, 2-ball lane slides, Elite 2-ball, Intense 2-ball (pull-ups), Diamond, Drag pullbacks (shots), Chris Paul, Countdown, Commando
• Coach Rock cones
  • 5-cone line, Lane zig-zag, Zig-zag to halfcourt, Diamond series, Point-guard series (stepbacks), Spin moves, Transition
• Pro Training Workouts

Finishing

• YouTube drills (e.g. Weakhand, Kyrie), One-hand pickup, Euro-step, Floaters
• Pro Training - Workout #8, Workout #9 (e.g. Inside hand)

Post

• Mikans, Pitt Malone, Solo workout
• Renato Pasquali - Moves and shots, Power layups, Agility, Reaction
• Procopio post workout
• Billy Donovan workouts

Passing

• Baker drills
• Ganon Baker (solo, solo two-ball), Rapid fire