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Basketball Systems, Skills & Drills
 

Shooting
Fast-break


sketch
1
Fabian McKenzie
FastModel Sports

Two teams, everyone has a ball except 1 and 2. Shooters rebound their own shots. First team to make five shots.

See Shooting - Catch and shoot, Blasone, also Cut-cut.

a)

Lines are in the slots (high elbows). 1 and 2 cut to touch a sideline, cut back in for passes from 3 and 4, catch and shoot, 3 and 4 will go next, getting passes from 5 and 6.

Variation - one-dribble pull-up jump shots.


sketch
2
b)

Lines are foul-line extended, 1 and 2 sprint to halfcourt and back for passes, simulating trail jump shots.

(Variation - catch passes at halfcourt, dribble for transition pull-up jump shots)

See Shooting - Mike Procopio warm-up, Kevin O'Neill on the move, 31, 4-team pull-ups.

sketch
3
c)

1 and 2 start in the corners, 3 and 4 drive and kick for shots.

5 and 6 wait until 3 and 4 are ready in the corners.

See Layups - Vance Walberg drop, Shooting - Pre-game, Dribble-drive.


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