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A shooter with rebounder and passer, two balls. The shooter picks a spot on the floor, must make 3 in a row before moving to another spot. Typically go for 5 minutes, how many spots of 3 in a row can he get, average shooters will get 13-15, good shooters 16-18, elite shooters 19+. For a right-hander, have the left foot down, ready to shoot (step with the right foot).
(Variations) - one rebounder, one ball - 2 in a rows.Lee Rose - self-motivating shooting drills that require players to make five shots from one spot (or three in a row) before moving are highly effective. In his warm-up shooting, Elden Campbell had to make five in a row and would then keep going to see how many he could make consecutively before moving. Mads Olesen - 3-in-3 - one player shoots for 3 minutes with one or two rebounders, each three in a row is one point, a) from the foul line, b) from behind the 3-point line. |