Behind-the-back pull-ups
 | 1 Collin Castellaw See YouTube video - 5 shooting drills by yourself. Start on a wing, spin a pass, catch, wrap the ball around your back going to the outside, into a one-dribble pull-up (an inside-outside 1-2), rebound. (Variation - start with an inside-out wrap dribble) See YouTube videos - Ultimate Stephen Curry shooting series Part 2 (wrap stepback), Steph Curry off the dribble shooting workout (in and out wrap 3, stepback, and inverted drag). |
 | 2 Alternate sides, with the baseline hand, dribble out to the 3-point line on the other side, plant the outside foot, go behind the back, front pivot on the inside foot to pick up the ball and shoot. Rebound and continue. (Progression - finish with layups, e.g. goofy-foot, reverse, one-hand pickup) See Layups - Relph cross-jab series (Start on the baseline), One-hand pickup, YouTube drills (Nash, Loop around), Pro Training workout #8 (5-spot layups), Pro Training workout #9 (5-spot reverse), Shooting - 5-spot series (Off the dribble), Triano 7-spot workout (Layups off the dribble), also Tryouts - Physical testing (Agility dribbling).  |
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