Triano 7-spot workout
Basketball Manitoba Super Coaches Clinic Video Series
7 shooting spots (about 18 feet from the basket).
Coach passes, make one shot from each spot, run to touch the far baseline (or optionally halfcourt) after each shot, make or miss, go back to the same spot on a miss.
See Shooting - 2-man conditioning, Run the W.
Touch each spot with a hand, cut to the basket for a bounce pass and layup, coach rebounds. Go to the next spot on a make. Always see the ball.
See Shooting - 5-spot series (layups off a pass).
Make 5 shots from each spot, go around the horn.
Variation - make 3 out of 4 to move, go all the way back to the beginning if you miss 2 (in a row).
See Shooting - Eagle, 2-minute, Billy Donovan workouts (spot shooting), Duke 10-spot, JJ Redick.
Shot-fake one-dribble pull-up right, then left, make both to move to the next spot.
See Shooting - Billy Donovan solo (shot fake).
Shot fake, one-dribble pull-up two spots away (cover ground), go around the horn (three shots) and back (the next shot is shot-fake one dribble from spot 3 to spot 5).
Facing the basket, defensive slide two spots away for a pass and shot, go around and back (6 shots total).
Run two spots away, inside pivot foot, catch and shoot, go around and back.
goxavier.com - guard NBA sprint - one minute, sprint from spot to spot around the 3-point line and back (7 spots) but only when the rebounder has the ball, should get about 20 shots off. Progression - shot fake, pull-ups.
See Shooting - Billy Donovan partner (shots on the move).
Dribble out to each cone and back for a made layup, open to the floor all the time.
See Shooting - 5-spot series (layups off the dribble).
Super 7's - shoot from the corner (spot 1), rebound and dribble to the other corner (spot 7), inside pivot foot (open to the floor) and shoot, repeat at spots 2, 6, 3, 5 and 4 (can turn either way at the top), repeat six times for 49 shots, for the 50th shot, dribble and shoot again at the top, turning the other way. Keep track of your score.