Shooting
Varidel workout
| A 30-minute shooting workout with passer, filmed at the University of Alabama. Varidel takes 262 shots, making 218 (83%).
Make two free throws between drills (or two in a row).
a) 6-spot
6 spots, make 5 three-point shots from each spot, the passer rebounds.
6-spot shooting is used four more times in the workout (between other drills), but with only 2 makes from each spot.
(Variation - make two in a row from each spot)
See Shooting - Lebron James workout, 6-spot shootout, Triano 7-spot workout, 2-minute, Eagle, 5star pairs spot. |
| b) Downscreen
Come off a downscreen, make 5-6 shots, repeat on the other side.
The shooter rebounds.
Make two free throws, then 6-spot shooting (make two from each spot).
See Shooting - Downscreens.
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| c) Baseline
Cut to the corner, make 5-6 shots, repeat on the other side.
Make two free throws then 6-spot shooting.
See Shooting - Tom Crean screens, Catch and shoot.
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| f) Stepbacks
Make 5-6 shots off one-dribble stepbacks toward the baseline (start with a crossover step then hop to a 1-2 stepback, here the footwork is L-R-L).
Repeat on the other side (the footwork is R-L-R).
See Shooting - 5star in the box, Nash 20-minute workout, Dribbling - Stepbacks.
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| g) One-dribble pull-ups
Make 6-7 shots off shot-fake one-dribble pull-ups to the middle (shown), then baseline.
Use 1-2 crossover footwork (here it is R-L).
Make two free throws.
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| 8 |
| i) Off the dribble
Take 1-2-3 dribbles then shoot, mix it up, e.g., switch hands to a crossover, between the legs, between-cross, between-hesi, freeze pull-up, hang dribble.
Make 10-12, change sides.
See Shooting - Procopio wing workout (hang dribble), Dribbling - Kevin O'Neill moves (freeze pull-ups), KP Series (Lebron stepbacks), Ballerbootcamp.com cones (lateral double crossovers).
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