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Basketball Systems, Skills & Drills
 

Shooting
5star score 24


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Mike Moreau

An individual game-conditioning drill at the end of a workout, make 12 baskets for 24 points, do not putback misses. For the complete 5star workout, first use 5star shooting, dribbling and defensive workouts.

a) Dribble from halfcourt, make a move at the arc, finish with a layup, rebound and dribble to the corner. Make a different move the next time.

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b) Toss the ball to the wing, follow and jump stop (facing the same direction), make any move, finish with a layup.

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c) Self toss to the midpost, make a post move.

Repeat the sequence as needed to make 12 points (6 baskets) on the right, then switch to the left side and make 12 more points.

Start the drill from the left next time.

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