Billy Donovan solo
b) 7-spot shoot and follow
Shoot from spot 1, rebound, dribble hard to spot 7, shoot, rebound and dribble to spot 1, continue until 10 made shots. Repeat for spots 2 and 6, 3 and 5, and 4.
Progression - 3-point shots.
Start at spot 1, spin a pass to spot 2, follow, get behind the ball, catch, elevate, shoot. Make 10 shots, repeat at spots 3-4 and 5-6.
d) Shot fake
With knees bent and head up, shot fake, take one or two hard dribbles left, square up and shoot. Return to the same spot, shot fake, one or two dribbles right, shoot. Make 5 from each spot.
e) Off the dribble
Dribble from halfcourt at game speed, lower your body, pull up and shoot from 15 feet or behind the arc. Work both sides and the middle, use five dribble moves (speed, inside-out, hard stutter, change of pace, inside-out crossover). Shoot five shots for each move. Can also be done fullcourt.
f) Beat the pro
Start with a free throw, you get 1 point for a make, the pro gets 3 points if you miss. Then take game-speed jump shots, work on different moves and shots, you get 1 point for a make, the pro gets 2 points on a miss. First player to 11 points wins.