5-spot series
 | 1 TJ Jones mensbasketballhoopscoop.com A shooting work-out with a partner or coach. 1) Shots off a pass Start under the basket, sprint around the first spot with a right-shoulder turn for a pass, shoot, run under the basket, repeat at the other four spots. Mike Neighbors - 5-spot shooting - touch the middle of the lane between spots. (Variations) - make a putback after a miss, or after every shot - self rebound and outlet - back-pedal around cones - one-dribble pull-ups. See Shooting - Nate James, Backpedal Dipablo. |
 | 2 Continue with 5 shots using left-shoulder turns, running under the basket after each shot. (Spin self passes for a solo work-out, see Shooting - 5star circus, also Spot and Nash 3-spot) |
 | 3 2) Layups a) Off a pass From under the basket, sprint out to each spot, cut backdoor for a layup. Variations - one-foot or two-foot finish, floater, weak-hand finish. See Layups - Memphis flat-angle, Passing - Kevin O'Neill two shots, Shooting - Kevin O'Neill pairs finishing. |
 | 4 b) Off the dribble From under the basket, dribble to each spot and back to the basket for a finish at the rim. Variations - dribble with the same hand all the way through - make a behind the back dribble at each spot. Tim Springer - pound dribble 10 times, dribble out and around a cone, finish with a layup (angles are glass, front of rim, reverse layup), repeat for 7 makes, use cones at multiple spots. Progressions - finish with a floater, spin, step-through - make a change of direction going away from the basket. See Layups - Speed. |
 | 5 3) Shots off the dribble Dribble out to each spot and shoot a pull-up jump shot, dribble with the same hand through-out the drill. Derek Kellogg - dribble around a cone and shoot, inside pivot foot. See Shooting - 5star triangle. 6-spot shoot-out, Layups - Speed. |
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