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clear.gifFundamentals - Off-Season Workouts

A workout usually covers dribbling, finishing, and shooting - form, spot-up, on the move, triple threat, first step, live dribble. Use toss-outs in a solo workout (including post moves). See the Skills checklists, also YouTube playlists - Workouts, Pro Training workout series.

Warm-up

Form shooting

Solo workouts

Combination

Post

Passing

Conditioning

Here are other drills that can be used in solo or partner workouts. The off-season lends itself to less-conventional drills (see Guard drills), e.g. quick turns (e.g. 90s), ball-quick, hop, explosiveness (e.g. Frankston step-up, GVRTC form, Adam Filippi), using chairs (e.g. chair drills, elbow pickups), and advanced moves and finishing (e.g. KP Series, Daily dozen, 5star triple b).

Augie Johnston - all players should spend the majority of training working on shooting (the biggest emphasis), ball handling, and finishing.

Dribbling

Finishing

Shooting

1 on 1

Post play


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