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|  | Fundamentals Go-To Drills - Warm-up, Footwork & conditioning, Passing, Dribbling, Finishing, Shooting, Free throws, Post play, Rebounding, Defending, Pressing, Fast break, Transition, 1 on 1, Attack/Defend, Scrimmage
See Dribbling series, Keys to shooting, Off-Season workout details, Dribble-drive drills, also Favourite drills for kids. Warm-up - Dynamic warm-up, Slide and backpedal, Slide and jog
- 5 ball, Choice is yours (6 ball)
- 4-corner layups, Peacock, Alternate layups
- Zig-zag layups, Jenkins around the world
- Chicken (Commando), Auriemma warm-up
- Curl shooting, Pasquali reaction
- O'Neill pairs passing & handoffs, Baker passing, Argentina
Footwork and Conditioning Passing - 3-spot pass-cut-fill, 4-corner, Argentina, Baker drills, Pass and follow, Pivot and pass
- Carolina, Duke, Florida 3-line 2-ball, Florida 4-line, Florida Laker, O'Neill 3-man, O'Neill pairs, Laker, Tennessee 3-man
Dribbling - Dribbling series (stationary, up and back, cones, attack the rim)
- Chicken, Chair drill, Chill drill, KP series, 5star shuffle
- 55-second, Hurley fullcourt, Jason Kidd fullcourt, Gooroo
- Tony Watson series (e.g. fullcourt, 2-ball lane slides, diamond, commando)
- Coach Rock cones (e.g. lane zig-zag, diamond series, PG series, spin moves)
Finishing - 3-line backdoor, 4-corner, 5star triple b, Auriemma fast break, Coach Rock cones (spin moves), Cross the lane, Drop and drag, Euro-step, Floaters, Kiwi cutting, One-hand pickup, Turn the corner, Two lines, YouTube drills
- Carolina, DeMatha speed, Jenkins around the world, Primary-secondary moves, Two minutes of hell, Wolf, Zig-zag
Shooting - Tauer form, Keys to shooting
- 5 ball, Hurley 5-ball, Choice is yours
- Bill Self partner, Partner relocation, 5star pairs spot
- Alternates
- Curl, Tom Crean fill cuts, Borg, Fast-break, Catch and shoot
- Beat the closeout
- 63, 7-up, 4-corner, UBC, Sevens, 20-30 makes
- Dribble and shoot, Tony Watson diamond, Coach Rock PG series, Noah transition
- Jenkins ball screens, Dribble handoffs, Downscreens, Wide pin-downs
- Dribble-drive, Dribble-drive 1-2-3 set, 3-on-0 kick-out, Penetration
- Workouts
- Behind-the-back pull-ups, Multi-stop challenge, Snake pull-ups, Angled pull-ups
- Guard workout, Nash 20-minute, Pro Training solo, Driveway Shooting
- Varidel, Australia, Tony Watson series, Thrive3 footwork, Curry on the move
Free throws Post play - Mikans, Pitt Malone
- Bill Self, Solo workout, Pasquali moves & shots
- Procopio game shots, 5star post flash, High-low passing, Sherri Coale post feeds
- Deep-seal finishes, Hanlen rim runs, Triano first big
- Oakland pick and roll
- 1 on 1 - Circle, Florida, Inside
Rebounding Fast break - 3 on 0, Six cycles, Shootout, Haefner two trips, Schuring cycles
- Break integrity, Transition finishing, DeMatha transition
- Kelbick 2 on 0, Chaser layups, Outlet series, Pangos layups
- Nash cutting, O'Neill 3-man, Tennessee PG push, Tennessee 3-man
- Hurley 4-on-0 5-on-0
- Triano first big, Two minutes of hell
- 5 on 5 - Stop and break, Enfield, Syracuse
Defending - Hollins skip passes, Slide and backpedal, Slide and jog
- Nash wave, DeMatha perfect slides, Duke form slides, Slide and run, DeMatha zig-zag
- Pack-line closeouts, Vegas, Nash triangle, Close-out lines, Continuous closeouts
- Shell breakdowns
- Weakside cuts, Face cuts, Jump to the ball, 1 on 1 with passers
- Woodley 4 on 4, Oakland stunt-recover, Paint touches, Help rotations, Ball screens, Green shell, Oakland downscreens, UCLA-ballscreen
- Duke rush to 2 on 1
- 1 on 1 - UConn stops, DeMatha zig-zag, Machine-gun, Weakside cuts, With passers, Boone
Pressing Transition 1 on 1 - Both ends, Calipari 11, Double continuity, Isley fullcourt, Lemanis, Memphis, Reaction, Shemel, Spurs fullcourt, Wolf
- At each basket, Continuous, Machine-gun, Lutz roll, Ravens
Attack/Defend Scrimmage |