Shooting Fast-break
| 1 Fabian McKenzie FastModel Sports
Two teams, everyone has a ball except 1 and 2. Shooters rebound their own shots. First team to make five shots.
See Shooting - Catch and shoot, Blasone, also Cut-cut.
a)
Lines are in the slots (high elbows). 1 and 2 cut to touch a sideline, cut back in for passes from 3 and 4, catch and shoot, 3 and 4 will go next, getting passes from 5 and 6.
Variation - one-dribble pull-up jump shots. (Other variations) - two dribbles, stepbacks, drag pullbacks - touch halfcourt and cut up the sidelines. |
| 2 b)
Lines are foul-line extended, 1 and 2 sprint to halfcourt and back for passes, simulating trail jump shots.
(Variations) - pull-ups - run around a cone near halfcourt |
| 3 |
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