Defending Shell breakdowns
| 1 Breakdown drills building up to 4-on-4 or 5-on-5 shell (see Defending - 4 on 4 shell). Start with one defender, then 2-on-2 and 3-on-3.
To control a drill (e.g. with young players), use one or more coaches as attackers, then replace coaches with players e.g. to go live.
1) One defender
Defensive situations,
- close out, jump to the ball - gap position, help and recover on dribble penetration - basket cut - post up - help position - skip pass, help on baseline penetration, smash a weakside flash.
See Defending - 1 on 1 with passers, 3 on 1 shell, Villanova jump to the ball, PGC 5-point, 4 on 1 shell, Celtics jump to the ball, 1 on 1 - Ganon Baker give and go. |
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| 7 Can also help the helper on baseline penetration.
Here coach has dribbled to the wing and waved through 2. 3 then 2 can pass to coach from the top and basket cut, see Defending - Woodley 4 on 4. |
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