Fast break - Break integrity

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Basketball Systems, Skills & Drills

Fast break
Break integrity

Sherri Coale

They want to run after made and missed baskets.

Bigs are down low, guards are out top.

a) Inbound integrity

One minute. 1 passes to coach who scores, 5 inbounds to 1, who passes to another coach up the sideline (knock him over) and gets a return pass.

2 and 4 go next.

b) Outlet integrity

One minute. Coach shoots and misses from close in, 5 outlets ballside to 1, who makes a cross-court pass to coach then gets it back (coach moves to the other side of the floor as needed).

(Variation - have a coach on each side of the floor, can headman or cross-court pass)

See Fast break - Izzo rebound-outlet.

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