5star post flash
 | 1 Tony Bergeron a) 5 flashes to the first marker above the block, sits down, elbows high, catches, takes a baseline turnaround shot. 3 goes to the other line. Bill Pangos - Flash cut shooting - ball cut from the weakside, catch in the lane, pivot and shoot, e.g., baby hook, jump shot, drop step. (Progression - catch in the short corner or extended post) See Post play - Hanlen. |
 | 2 Next player 6 catches and turns middle, allowing a fast pace. Have another group at the far basket. Progressions - jump hook shots (no dribble) - take the defender high, step over top, cut to the marker - turn to the middle - try to dunk - finish any way coach wants. See Post play - 5star inside shots, Florida off the block, Pitt post series. (Variation - both lines have balls, after passing 4 comes over the top for a pass from 2, see Post play - Double cuts, Post and perimeter, Shooting - Continuous, Jenkins fill cuts) |
 | 3 b) High post 5 flashes for a pass to his outside hand, reverse pivots to create space (Sikma) from both sides. First time just get into shooting position and pass back to 3, then - shoot - shot fake, rip thru away from the pass, finish at the hoop with one dribble (stay in the lane) - jab, shoot. See Shooting - Pitt sweep series, Fill cuts (Kevin Bellamy - both lines have balls, one line comes high, the other drifts to the corner). (Other options) - inside-foot forward pivot, see Shooting - Pistons bust-up - inside-foot forward pivot with cheat step, see Shooting - Bill Self perimeter - Paul Pierce inside-foot reverse pivot, see Footwork - Jay Wright jab-swing series - Paul Pierce with jab step, see Post play - Pete Newell post moves, Ganon Baker big fella moves - permanent pivot foot, see Shooting - 5star foul-line flash, and Mike Procopio wing. |
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