Pitt Malone
 | 1 Jamie Dixon Shooter 5, two balls on the blocks, 3 and 4 put the balls back after each shot. Progressions - forward pivot on the baseline foot for a shot off two feet (shown) - forward pivot baseline, shot fake, step through reverse layup on the other side - back to the basket, forward pivot on the inside foot for a jump hook. (Variations) - jump hook counters, e.g. step thru, spin back - one rebounder - balls are on chairs (see Billy Donovan workouts) - spin passes for a solo workout. Sidelines, May/June 2008 - sprint from under the basket, jump stop, head and shoulder fake middle, baseline drop-step power move - fake a baseline drop step, drop step the inside foot into the lane, hook shot - head and shoulder fake middle, pivot on the outside foot, bank shot - move the balls further up the lane, step-hop move from the high post (drop step to the lane, power dribble, long jump into a jump stop). Ian MacKinnon - one rebounder, - baseline drop-step power move - two-dribble middle jump hook - up and under counter - baseline spin counter. Taylor Allan - solo (spin passes), from the mid-post, drop and hop baseline for a baby bank shot (outside hand), and middle for a jump hook (start with two-foot Mikans, regular and reverse). Howard Elite Basketball - Post moves for big men (YouTube) - one rebounder, make 10 shots before going to the next post move, e.g. baseline drop step (power move), middle jump hook (drop and hop), counters - up and under, drop step and spin baseline. See Power pickups, Florida dunks, Solo workout, also Post move and shots. |
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