hoopsplaybook.ca
Basketball Systems, Skills & Drills
Dribbling
Commando
1
Ganon Baker
basketballcoach.com
Dribble forward, make a change of direction move, take another dribble, jump stop.
2
Pivot and repeat coming back. Go go 20-30 seconds.
(Variations)
- use a live-ball move, e.g. jab and cross
- make a move on a coach, chair or cone.
See Dribbling -
Chicken runs
,
3-cone crossover
, Jr. NBA Ballhandling -
Moving
(
Between-cross breakdown
).
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